Least healthy holiday foods • Holiday foods to avoid (& what to eat Instead)

http://healthland.time.com/2012/12/20/holiday-foods-to-avoid-and-what-to-eat-instead/?iid=hl-main-lead / gain weight egg nog champagne wine fruit punch quiche spinache artichoke dip pecan pie hummus salsa guacamole bean chips sweet fruit cake dried plum halves figs dried fruit fiber phytonutrients saturated fat calories cream soup mashed potatoe corn portion control mocha skinny trim skim milk /