http://www.lifehacker.com.au/2013/12/take-the-pain-out-of-standing-all-day-with-these-simple-exercises/ / Sitting your health feet standing desk job stand a lot stand stood movements strain standing exercises problem problems sore swollen legs feet tight calves lower back pain standard recommendations wear wearing comfortable shoes compression socks shoe sock alternating sitting standing good anti-fatigue mat lacrosse ball massage feet restore vitality quick 1-5 minute massage foot feet leg ankle circles place leg chair hamstring stretch make ankle circles stimulate nerves begin relief split squats: squat long stance one leg forward drop straight down touch back knee floor should feel stretch top thigh Dr Melissa West legs up the wall move relieve tired legs feet mild backache video demonstrates knee to chest pose figure four stretch lie on the ground try other yoga poses standing half moon side-bending pose side bending tree pose balance one leg angle thigh standing forward fold desk stretches standing fit stretches exercise exercises standing desk quad stretches examples example single leg balance reach calf raises raise heel pain suffer plantar fasciitis strain ligament supports support foot arch foot pain video stretches morning walk walking work exercise exercises daily schedule good to go /
