Aerobic fitness in just 6 minutes per week

Aerobic fitness in just 6 minutes per week — sound too good to be true?

Actually, it gets better — the programme outlined in the video below also prevents or reverses aging of the skin.

Other benefits include prevention or reversal of insulin insensitivity & many effects usually attributed to aging.



Transcript at:
http://www.abc.net.au/catalyst/stories/4319131.htm

Thanks to James for this item. / aerobic fitness oxygen mitochondria mitochondrion VO2 max measure of the maximum volume of oxygen interval training athlete can use measured millilitres per kilogramme body weight per minute ml/kg/min inactivity related metabolic syndrome intensity Wingate test all out effort for 30 second recovery low volume high intensity training HIT doubling endurance capacity improve fitness just a few minutes of exercise per week stationary bike bicycle physiological adaptations insulin sensitivity fast twitch slow twitch intermediate muscles sugar diabetes mitochondrial function exercise muscle high intensity exercise fast critically important to health mitochondrial disease biological filter effects of aging skin statum cordeum elderly menopause estrogen visceral fat cytokines subcutaneous fat liver inflammation pedal fast intermittent receptors hormones fat cells overweight sprints menopause increase increased muscle mass arterial stiffness age feel better hot flushes sleep better sleeping Professor Martin Gibala evidence Professor David Bishop Professor Mark Tarnopolsky Professor Stephen Boutcher Anja Taylor Professor John Hawley Professor David Bishop Professor Martin Gibala /