Low-carb & low-glycemic index diets best for keeping weight off

http://healthland.time.com/2012/06/27/calorie-vs-calorie-study-evaluates-three-diets-for-staying-slim/?iid=hl-main-lede

/ Mediterranean diet chance keeping weight off negative side effects study published Journal American Medical Association obese low fat carbohydrate burned most calories British Medical Journal BMJ highly processed carbohydrates cause surges crashes blood sugar white bread white rice prepared breakfast cereals low fat snack foods concentrated sugars hunger appetite metabolic metabolism /